"Boy, oh, boy, women are perfect."

I agree with Simon Wilder on this one, women are perfect. When I think of the movie "With Honors," one key scene sticks out to me. A Harvard student, Monty, has taken in Wilder with the hope that the bum returns his thesis paper. As Monty runs errands he bring Wilder back to the library where he found him. Because of his attire the librarian scolds him, but Wilder isn't phased. Instead Wilder turns to Monty and the following conversation occurs.

"Simon Wilder: Women. Ain't they perfect? Monty: Not always. Simon Wilder: Yes, they are, they're perfect. Don't matter if they're     skinny, fat, blond or blue. If a woman is willing to give you her love,  Harvard, it's the greatest gift in the world. Makes you taller, makes you smarter, makes your teeth shine. Boy, oh, boy, women are perfect."

Wilder addresses an issue that has plagued many women in recent decades. As sensitive creatures we have probably always struggled with this issue of body peace, or lack there of. 

This issue of body peace goes much further than liking your outward self. Inner peace is the first and longest step. It all comes down to being comfortable with YOU, not just your skin. Changing the skin doesn't always fix the problem. I had been on a diet since I was eight years old. I tried everything just to look better. But for me I had to realize that my dad was an alcoholic and called me fat when he was under the influence. I had to recognize my own beauty inside and out to escape a couple of abusive relationships. Most of all I had to surround myself with people that thought I was beautiful with or without makeup and in sweat pants or a dress. It takes action and time, but it's not impossible. 

2012!

Happy New Year everyone! I hope the holidays were filled with family and friends. As the new year approached I couldn't come up with a resolution. In past years I said I would lose weight or quit salting my food. In a matter of days I would put it off until I just stopped doing it. This year I am doing something a little different. I am giving myself options. There are so many I doubt I'll forget.

This year should be positive. If the world really does end I would like to leave it happy. So here are some of my options for you:

1. Clean your Facebook: What you see really makes a difference. You don't need depressing messages on your news feed or wall at every turn. To spare someone's feelings you can simply "hide" their posts rather than "block" them.

2. Tidy Up: Remember how your Mom demanded you clean your room. Well, she was really onto something. I always feel better when my room is clean. It doesn't have to be immaculate, but you need to see the floor.

3. Treat Yourself: If you complete a goal reward yourself. This keeps me motivated and I want to do more. Even a Redbox movie rental can do the trick.

4. Keep A Schedule: Knowing when you have time slows things down. I get really stressed when I can't plan ahead. Plus, this gives you a visual of how overcommitted you can be.

This blog post was inspired by Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul article in O Magazine. I suggest you all read it. Have a great New Year!



Read more: http://www.oprah.com/health/Dr-Oz-on-How-to-Renew-Your-Body-Mind-and-Soul?TW=tw_omag_Dr_Oz_28_day_plan&hootPostID=46f4b462804f8782db5fca18aa9cc356#ixzz1iGuPTjca

True Beauty

I was at a friend's house last night and as usual we were discussing boys. She said she was crushing on a new boy. But instead of being giddy she was sad. I didn't understand why she was, but now I get it. She can't see what everyone else sees when they look at her. Her view is so clouded. When I see a tall statuesque young lady she sees a thin giant with knobby knees. Every time that boy says, "You're beautiful," she says, "he's just being polite." This is the torture we put ourselves through every single day. No matter how confident you think you are this is a weak spot. This ladies and gents proves how insane we are.

We go around all day waving, complementing, and smiling. Believing we will brighten another person's day, but what about you? Yes, you should do all that for others, but don't forget yourself. When was the last time you truly complimented yourself? Take a minute and write down five positive features about: your body, your personality, your skills, your longterm goal(s), etcetera. Here are some that I wrote down:

     1. I have a great smile.
     2. I am compassionate.
     3. I make a great snicker doodle.
     4. I am a great leader.
     5. I am beautiful in anything.

When you're done tape them to your mirror or beside it. You need to see these everyday. This how I got over the world's view of pretty. This is how I saw myself for everything I am instead of everything I'm not.